The foundation of an athlete isn’t their strength, speed or endurance.
The foundation of any athlete is their nutrition.
Yet nutrition is often the thing that many athletes neglect.
Sports Enhancement Training can help you integrate nutrition into your comprehensive training program.
It can help you become a better athlete.
What is Sports Enhancement Training?
Sports Enhancement Training is a program that integrates all of the aspects of complete fitness and athleticism. It includes but is not limited to:
Speed Agility Balance Flexibility Endurance Aerobic Fitness Anaerobic Fitness Power Mindset Nutrition
And much more.
Sports Enhancement Training takes a look at the individual athlete, their position, and their goals and creates a program to help them reach the next level.
Who is Sports Enhancement Training For?
There’s a myth that sports training is for high level competitive athletes only. This simply isn’t true.
Sports Enhancement Training is for middle school aged children, high school athletes, college athletes and adults who want to compete recreationally.
You don’t have to be a professional athlete or on the professional or collegiate track to benefit from Sports Enhancement Training.
Anyone in any sport can benefit from the training program.
Back to Improving Your Nutrition
Nutrition is about more than consuming protein after a hard workout and carbs before one. It’s about using food as fuel to optimize your fitness and your performance.
Nutrition as part of a sports enhancement training program will answer the following questions:
What’s your resting and basal metabolic rate? What’s your body fat composition? What is the best time to eat before and after a workout? What should you eat before and after a workout? Should you take supplements? What’s the best type of protein to consume? What carbohydrate sources work best? How much should you eat? How many calories should you take in?
And much more.
Nutrition plays a critical role not only in your performance but also in injury prevention and post workout recovery.
When nutrition is part of a comprehensive training program like a Sports Enhancement Training Program you know you’re getting a well rounded and complete program.
If you’re interested in taking your fitness to the next level and want to improve in all areas of your athletic ability and performance click here.
Learn how the Core1 Sports Enhancement Training Program can benefit you.
Till next time