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Athlete and Team Training

We provide INDIVIDUALIZED athlete training with a 1:5 ratio. Our coaches evaluate each athlete during their FREE demo work out. Each athlete then has a CUSTOMIZED plan based on their evaluation and areas of concern. Their metrics are tracked and monitored to allow our trainers to progress each athlete based on their current status. 

For Athlete training fill out the form below.

We also offer team training for all sports. We can accommodate up to  20 athletes per training session and schedule all year. Our team training program is tailored to team based on what season it is. We can work with your team all year round, there is NO OFF SEASON!

For TEAM or SMALL GROUP training click here!

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Start your FREE session TODAY!

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Core 1 Athletes in Action

BOOST YOUR SPEED, STAMINA AND STRENGTH. FAST.

We’re known here for our fast results. You’ll feel the difference after Day 1. Your muscles will feel tighter. You’ll feel more coordinated, confident, strong. We’ll work your multi-directional speed, your quickness, your power. And we won’t stop until you’ve become greater than you could have ever imagined.

You’ll be able to keep up with – even overtake – any opponent. No matter their size, speed or anything else.

Your coach & your teammates will see a whole new you.

 

Injury Prevention That Impresses The Local Doctors.

A lot of doctors refer athletes our way. That’s because they’ve seen how our injury prevention systems work – and they like what they see. First, we assess which of your muscles get used the most, based on your sport and position. Next, we work to build those muscles up – making them stronger, more limber and more flexible. That way they can handle more – and your risk of injury will significantly go down.

SESSIONS SO FUN THEY’RE ADDICTING.

Athletes stay with us for years. And a big part of it is because of one simple thing: You’ll have a ton of fun every time you show up. We’ve been told over and over that our workouts are so fun they’re addicting. When people have to miss a workout – it feels like something big was missing from their life that day. So you won’t just get the best workout of your life. It’ll be the funnest one, too.

A better, faster, stronger you.

Develop confidence that not even a tornado could shake.

As your body becomes stronger, faster, more toned… something shifts. Suddenly situations that used to make you feel overwhelmed or pressured dissolve. Suddenly, instead of feeling pressure – you’ll feel focus. Determination. Motivation. You’ll see opportunities where before there were dead ends. You’ll become a whole new you.

WE HELP MIDDLE & HIGH SCHOOL ATHLETES PREP FOR COLLEGE. AND WE HELP COLLEGE ATHLETES PREPARE TO BE PROS.

We know what recruiters look for. After all, we’ve helped many Downers Grove Area athletes get recruited by schools all over the country. And many of our college athletes make it to the pros. We have professional athletes in the U.S., and others who are even playing in Europe. If this is your dream, we’ll use every bit of our knowledge, research, and training to help you get there.

RECOMMENDED BY TOP-LEVEL COLLEGE & HIGH SCHOOL COACHES IN JUST ABOUT EVERY SPORT.

Here are what a few of the many highly-respected coaches we’ve worked with had to say about our training:

"Core1 puts time into each athlete… and has always provided a solid program."

    -D.O.O. Lou Reina, Eclipse Select Soccer Club

"Core1 is not your ordinary speed and strength program."

    -Coach Tony Smith, Bolingbrook High School Girls Basketball, 6-Time Illinois H.S. Coach of the Year

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