Stopping for fast food? Keep these 7 restaurants and tips in mind!A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...
4 reasons and tips to ditch the drive-thruPicture this: you’re running late from practice or a meeting to get to an intense training session at Core1inc's Sports training,...
Smart Smoothies for your workoutSince we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...
5 foods to FUEL your training sessionA few weeks ago we talked about if Gatorade was really necessary for you to consume before, during, and after a work out. Today we’re...