Are You Really What You Eat?Looking At Lifestyle One of the biggest problems for young athletes when it comes to good eating habits is that a lifestyle of going to...
Understanding Sports Nutrition For Younger AthletesNutrition is every bit as important as your exercise routine, and eating properly will not only enhance your performance, but will also...
Nutrition And Your FitnessHere are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...
6 Free Websites Full of Athlete-Enhancing GoodnessIf your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...