Looking At Lifestyle One of the biggest problems for young athletes when it comes to good eating habits is that a lifestyle of going to...

Nutrition is every bit as important as your exercise routine, and eating properly will not only enhance your performance, but will also...

Here are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...

If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

Alright, let’s face it. July 4th is this week, and chances are – you’re going to pig out. Now before you think this is a post about...

A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...