Looking At Lifestyle One of the biggest problems for young athletes when it comes to good eating habits is that a lifestyle of going to...

Nutrition is every bit as important as your exercise routine, and eating properly will not only enhance your performance, but will also...

Here are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...

If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

Alright, let’s face it. July 4th is this week, and chances are – you’re going to pig out. Now before you think this is a post about...

A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...

Most people in the sports world have heard of protein powders, shakes, bars, or supplements. But what are they? Are they necessary? Are...

Picture this: you’re running late from practice or a meeting to get to an intense training session at Core1inc's Sports training,...

Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...

A few weeks ago we talked about if Gatorade was really necessary for you to consume before, during, and after a work out. Today we’re...

Despite Gatorade’s slogan “Is it in you?,” do you really need it in you? The answer really depends on the intensity and duration of...

The foundation of an athlete isn’t their strength, speed or endurance. The foundation of any athlete is their nutrition. Yet nutrition is...

If you’re an athlete, chances are that the traditional muscle-building foods have been drilled into your head – eggs. Steak, chicken,...

Proper nutrition is an important part of any sports training program. You can train to improve your fitness and your technique, but if...

Like any high performance machine, your body needs fuel. To a large extent, the type of fuel you put into your body (that is, the food...

Today we’d like to talk about the importance of preventative care when it comes to high school injuries. Almost fifty-percent of such...

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...

Athletes suffer injuries all the time. Fortunately not all of them require a trip to the emergency room or an extended visit with a...

Prevention is the name of the game when it comes to golf-related sports injuries. The extreme level of torque applied to the core of the...

As most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...