The Power Behind Your PerformanceCore strength is vital to any athletic ability. One of the problems that many young athletes will run into is that many core exercises...
It’s Not Just About The AbsThinking About Connections It is also important to realize that along with stabilization, your core acts as a conduit for the energy that...
What Does CORE1 Stand For?So, if everybody’s physical body is different, then why do most trainers put you through a cookie cutter program? Now, we say this all...
6 Free Websites Full of Athlete-Enhancing GoodnessIf your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...