Strength Is A Full Body FunctionAt Core1Inc., our strength training programs cover a number of concepts and activities, so that along with functional exercises, you will...
The Power To Move YouCore1Inc. has been giving young athletes the chance to experience great strength training in Downers Grove in a way that can apply to a...
Building, And Rebuilding, MusclesIn many sports, like gymnastics and soccer, it can be very important to build good strength while also avoiding putting on too much bulk....
Building Strength As A Way To Improve Overall PerformanceOne of the ways that this can be accomplished is by helping to educate youths about how both flexion and extension have an impact on...