At Core1Inc., our strength training programs cover a number of concepts and activities, so that along with functional exercises, you will...

Core1Inc. has been giving young athletes the chance to experience great strength training in Downers Grove in a way that can apply to a...

In many sports, like gymnastics and soccer, it can be very important to build good strength while also avoiding putting on too much bulk....

One of the ways that this can be accomplished is by helping to educate youths about how both flexion and extension have an impact on...

How Far Is Too Far? Although many sports drills are designed to work on specific skills, Core1Inc., understands that full body...

There are a few things that go into crafting a well-rounded athlete, but here at Core 1 Inc. we think that the first step is always...

Your mindset will have a lot more to do with your success getting in shape than many people realize, but here at Core 1 Inc. we’ve seen...

Endurance Endurance is your ability to sustain a cardiovascular activity for a long period of time. An example of a cardio activity would...

But you don’t need a gimmick product to develop rock solid ab muscles. Abs help us do just about everything when it comes to athletics....

First, it’s worth understanding that improving your strength will indeed improve performance. Consider running. Even in a sport like...

Does your coach cringe when he sees you after the off-season? 😉 Never fear. We’ve got you covered with off-season training secrets that...

Music can make or break a workout. It can alter your pace, and push you to go harder when you thought you had nothing left....

There are a few key components of a complete athlete. They include speed, agility, strength, flexibility, endurance, balance and...

Many athletes completely avoid strength training. They instead spend their time on drills to improve flexibility, agility, speed and even...

Is balance an important part of your sport? Sure balance is essential for yoga and gymnastics, but most athletes don’t consider balance...

Strength is one of the most important attributes (the other being speed) when it comes to building a dominant athlete. There is a common...

High school sports are becoming more and more competitive. If your son or daughter wants more practice time with a specific goal in mind,...

With the Olympics in full swing, there is a great deal of discussion about the various athletes’ mindsets, their triumphs and failures...

Competitive athletes are always looking to take their game to the next level. Whether it's competition against other athletes or...

Injuries can derail your season. In a split second you can go from performing at your best to being done for the year. Even small...