The Core1Inc physical therapy program helps athletes recover, rebuild, and return stronger. Learn how we combine rehab with performance from day one.

The mind is a powerful weapon!

One of the most feared injuries that any athlete can suffer is damage to the ACL. This ligament is responsible for stability in the knee...

Many student athletes will approach injuries as though they are isolated events. You have probably had the experience of getting hurt,...

The use of physical therapy for a better path to healing has been widely recognized throughout the medical community. This type of...

Sports physical therapy in Downers Grove is one of our main points of focus at Core1Inc. Along with sports enhancement training, we are...

Physical therapy as an action based treatment that can be used to speed healing and recovery. Although much of physical therapy in...

One of the problems that we see a lot at Core 1 Inc. is that athletes can treat recovery like it is an event that just needs to be waited...

Physical therapy for young athletes is one way of helping to ensure that performance capacity is maintained and even surpassed after the...

From a physical standpoint, the results can be similar. While you are resting up and letting the injury heal, your other muscles are also...

Everyone's body will heal a little differently, and this can also depend upon whether you have sustained a sprain, strain, or tear....

At Core 1 Inc., we have years of experience in helping athletes recover from injuries. Sports physical therapy in Downers Grove is an...

The truth of the matter is that most of those treatment offices out there are designed to help an aging population with every day pain....

One of the most dangerous things that come about from improper form is a strength imbalance. When you use poor form, muscles that are not...

First, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...

At Core 1 Inc., we believe it’s important to know more about just what sports physical therapy in Downers Grove is and how it can help...

One of the most common injuries experienced by athletes from many walks of life is tendinitis. During a bout of tendinitis, a tendon and...

Are you looking for sports physical therapy facility in Downers Grove? Sports physical therapy in Downers Grove and the surrounding area...

Everyone knows that it is important to stretch to make sure that your body is fully prepared for a workout or a game. When you stretch,...

Have you recently been injured while playing your favorite sport? If so, sports physical therapy in Downers Grove could be the fastest...