Body Physics And How This Affects Your PerformanceOne of the traits that all really great athletes share is a strong degree of body awareness and an understanding of body mechanics. The...
How Working Out The Kinks Can Improve Your FormThere are two main points that we like to stress from the beginning, in order to help you to understand why stretching is so important to...
What Really Makes You Strong?A Question Of Physics One of the easiest ways to understand how this happens is to think of your muscles as levers. The longer the lever,...
What To Expect From Physical TherapyFirst, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...