You Don’t Have To Be Down For The CountWhile even minor strains and sprains to the ACL can be debilitating, they can also be rehabilitated. Even if a tear results in having to...
ACL Injury Prevention in Downers GroveThe anterior cruciate ligament (ACL) keeps the knee stabilized. If you sustain an ACL injury, you might complain of your knee giving out....
ACL Injury PreventionACL injury prevention training is on the forefront of every trainer’s mind when training an athlete. An ACL injury, unfortunately, is a...
Effective Training Means Staying Injury-FreeInjuries can derail your season. In a split second you can go from performing at your best to being done for the year. Even small...