Core1Inc at Sawmill Sports Hub
Welcome to Core1Inc at Sawmill Sports Hub—where serious athletes train to get faster, stronger, and more explosive. Whether you're in middle school, high school, or part of a team, our proven sports performance training helps you gain the edge over your competition.
All the information below is for the Sawmill location only.
17W411 S Frontage Rd
Willowbrook, IL 60527
Our Fall Schedule
CORE1INC – Sawmill Sports Hub is officially open, and every session is built for results:
✅ Small groups (5–6 athletes max)
✅ Expert coaching
✅ Proven programs for speed, strength, and explosive power
🍂 FALL TRAINING TIMES – SAWMILL SPORTS HUB
Monday–Thursday:
| 4:30 PM | 5:30 PM | 6:30 PM | 7:30 PM
No Friday sessions until October 3rd
(Starting Oct. 3: 3:30 PM & 4:30 PM)
Saturday:
9:00 AM | 10:00 AM | 11:00 AM
🔥 SIMPLE FALL TRAINING PACKAGE
8 Sessions for $229
✅ Use them however you want — 1x/week, 2x/week, or more
✅ Fits multi-sport & in-season athletes
✅ Small group coaching (5–6 athletes max)
✅ Flexible scheduling across all available times
Here is our registration page: Click Here
Once your account is created- click the Passes tab to purchase your sessions.
After sessions are purchase- click the schedule tab and reserve your day/time.
** If you already have an account with us- log into your upperhand app- and purchase your sessions there.**
-A coach will lead your athlete from start to finish in every workout. We take pride in having our coaches consistently and continually coaching your athletes on the proper way to do each drill as well as the purpose of each drill.
-Our goal is to create a fun and competitive environment were athletes feel comfortable to learn, fail and challenge themselves with new drills and skills.
-If you have any questions about registration or joining the program, please email us at sawmill@core1inc.com
Workout A:
Performed on Monday & Tuesday
Focusing on:
Speed, Plyo's, Full Body Lift
Workout B:
Performed on Wednesday & Thursday
Focusing On:
Agility, Plyo's, Power, Full Body Lift
Workout C:
Performed on Friday & Saturday
Focusing on:
Speed/Agility, Plyo's, Power, Full Body Lift
To get the most out of every training session, follow these guidelines:
1. Avoid repeating the same workout (A, B, or C) twice in the same week.
Example: If you train on Monday and Tuesday, don’t do Workout A both days.
2. Allow at least one rest day between workouts.
Example: Train on Tuesday (Workout A) and Friday (Workout C) to give your body time to recover.
To learn more about Sawmill Sports Hub please Click the Link Here.