The Core1Inc physical therapy program helps athletes recover, rebuild, and return stronger. Learn how we combine rehab with performance from day one.

The Core1Inc speed training program builds first-step explosion, sharper cuts, and real game speed. Train smarter. Move faster. Perform better.

Discover Core1Inc’s elite hydration system for athletes. Boost recovery, improve speed, prevent cramps. Learn how to hydrate to dominate.

Core1Inc’s summer performance programs are live. See our athlete success stories and new Sawmill leadership. Reserve your athlete’s spot today.

The mind is a powerful weapon!

Get Your Mind Right – Mental Focus Performance anxiety is a challenge that affects many young athletes, and can often become an issue...

One of the most feared injuries that any athlete can suffer is damage to the ACL. This ligament is responsible for stability in the knee...

One of the biggest problems that junior high and high school athletes can run into when it comes to nutrition is the idea that there is a...

Many student athletes will approach injuries as though they are isolated events. You have probably had the experience of getting hurt,...

Core strength is vital to any athletic ability. One of the problems that many young athletes will run into is that many core exercises...

Improving functional skills can sometimes be one of the hardest parts of any training. This is often because the drills that are used in...

Every young athlete is always working to improve skills in order to compete better. Although one of the benefits to training hard through...

The use of physical therapy for a better path to healing has been widely recognized throughout the medical community. This type of...

One of the traits that all really great athletes share is a strong degree of body awareness and an understanding of body mechanics. The...

At Core1Inc., our strength training programs cover a number of concepts and activities, so that along with functional exercises, you will...

What Goes On In Your Mind? Have you ever really thought about what is going on in your head, as you practice, or as you get ready for a...

Sports physical therapy in Downers Grove is one of our main points of focus at Core1Inc. Along with sports enhancement training, we are...

Being in great shape or being a great athlete can be an extreme sense of pride for many youths, and it can also mean that you are an...

Core1Inc. has been giving young athletes the chance to experience great strength training in Downers Grove in a way that can apply to a...

You may have heard about the idea of neuroplasticity in your biology classes. The general concept is that as you learn and work your...