Preventing Sports InjuriesWith that in mind, just how do you go about preventing sports injuries? There’s no totally foolproof method, and the simple fact is that...
Stretching To Protect High Performing Athletes From InjuryIf you are looking for Athletes-Only Physical Therapy in Downers Grove, you probably already have an existing issue that you are...
A Pre Workout Self MassageEvery runner knows getting a massage after a tough workout is extremely beneficial to their muscular health. Many coaches employ massage...
What is Bursitis?Bursitis is the inflammation of a bursa sac. Bursa sacs are small sacs filled with fluid dispersed throughout the body that help decrease...