6 Free Websites Full of Athlete-Enhancing Goodness
If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...
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A Pre Workout Self Massage
Every runner knows getting a massage after a tough workout is extremely beneficial to their muscular health. Many coaches employ massage...
Intense Training Can Be Fun!
How often do you engage in a truly intense workout? If you’re like many athletes it’s easy to get into a rut. You do the same training...
Knowing When You’re Overtrained, and How to Avoid It
Every serious athlete understands the importance of focused training. It’s impossible to continue to improve at a high level of...
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