If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

Every runner knows getting a massage after a tough workout is extremely beneficial to their muscular health. Many coaches employ massage...

How often do you engage in a truly intense workout? If you’re like many athletes it’s easy to get into a rut. You do the same training...

Every serious athlete understands the importance of focused training. It’s impossible to continue to improve at a high level of...