What To Expect From Physical TherapyFirst, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...
How To Avoid Sports Physical TherapyAt Core 1 Inc., we believe it’s important to know more about just what sports physical therapy in Downers Grove is and how it can help...
6 Free Websites Full of Athlete-Enhancing GoodnessIf your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...
How to Run Faster, Part 2In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...