First, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...

At Core 1 Inc., we believe it’s important to know more about just what sports physical therapy in Downers Grove is and how it can help...

If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...

Stretching is one of the most important aspects of getting ready for any form of physical activity. The benefits of stretching hold true...