What To Expect From Physical Therapy
First, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...
top of page
How To Avoid Sports Physical Therapy
At Core 1 Inc., we believe it’s important to know more about just what sports physical therapy in Downers Grove is and how it can help...
6 Free Websites Full of Athlete-Enhancing Goodness
If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...
How to Run Faster, Part 2
In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...
The Most Critical Basic Sports Skill Is Stretching And Here’s Why
Stretching is one of the most important aspects of getting ready for any form of physical activity. The benefits of stretching hold true...
bottom of page