The worst part is, that you start to feel as though all the hard work you've been engaging in is for nothing, but that it not really...

A Question Of Physics One of the easiest ways to understand how this happens is to think of your muscles as levers. The longer the lever,...

The point is that sometimes, being great is not good enough. You may be the star on your football or gymnastics team, but in your heart,...

One of the ways that this can be accomplished is by helping to educate youths about how both flexion and extension have an impact on...

How Far Is Too Far? Although many sports drills are designed to work on specific skills, Core1Inc., understands that full body...

At Core 1 Inc., we have years of experience in helping athletes recover from injuries. Sports physical therapy in Downers Grove is an...

These days, lots of workouts focus on building core strength, and with good reason. Building up the core has some very real benefits. But...

With that in mind, just how do you go about preventing sports injuries? There’s no totally foolproof method, and the simple fact is that...

So how do you boost vertical jump? It really comes down to working the right muscle groups in the right way. Your jump height will depend...

It can also be confusing. The big reason is that you have to work the right muscles in order to develop speed – and those muscles aren’t...

There are a few things that go into crafting a well-rounded athlete, but here at Core 1 Inc. we think that the first step is always...

Nutrition is every bit as important as your exercise routine, and eating properly will not only enhance your performance, but will also...

Your mindset will have a lot more to do with your success getting in shape than many people realize, but here at Core 1 Inc. we’ve seen...

If you have been training the right way, then the answer should be “no.” That’s because you know that static strength is only one part of...

Endurance Endurance is your ability to sustain a cardiovascular activity for a long period of time. An example of a cardio activity would...

So, if everybody’s physical body is different, then why do most trainers put you through a cookie cutter program? Now, we say this all...

The truth of the matter is that most of those treatment offices out there are designed to help an aging population with every day pain....

Some people might ask you, “Why do you do it?” They see you feeling that pain and fatigue and wonder what drives you. And you know the...

Here in Downers Grove, Illinois, we don’t have a problem with motivation. In fact, the athletes that walk through that door are ready to...

One of the most dangerous things that come about from improper form is a strength imbalance. When you use poor form, muscles that are not...