An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...

It is the job of any physical therapist to quickly aid and rehabilitate an athlete who has injured himself. It is also part of the job to...

Many children are born with a natural athletic gift. Athletic ability simply comes easy to them. But those aren’t the only ones who will...

Women are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...

Whenever a mysterious injury plagues a high-profile athlete – especially one with a multi-million dollar salary – people start pointing...

Isometric exercises, also known as static strength training involves the holding and the controlling of the muscle being worked....

Surely you’ve seen them dotted around the gym – those colorful balls that look a little like a child’s toy. What are they used for? Are...