Complex TrainingAn athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...
Don’t Overdo Your WorkoutsIt is the job of any physical therapist to quickly aid and rehabilitate an athlete who has injured himself. It is also part of the job to...
Natural Ability will Make You Good; Training Will Make You GreatMany children are born with a natural athletic gift. Athletic ability simply comes easy to them. But those aren’t the only ones who will...
Why Women are More Prone to ACL InjuriesWomen are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...