First, that ‘mental’ aspect is worth focusing on for a second. Your overall mindset going into physical therapy will have a tremendous...

Here are a few things to remember when it comes to your fitness and your nutrition. • Energy is tied directly to your diet. Sugar, fats,...

First, it’s worth understanding that improving your strength will indeed improve performance. Consider running. Even in a sport like...

With that in mind, it’s important that you make certain you get the most from your training. This involves a lot of different things, and...

At Core 1 Inc., we believe it’s important to know more about just what sports physical therapy in Downers Grove is and how it can help...

First, you’ll need to understand that there are different types of speed. For example, in football you only need explosive bursts of...

First, you’ll need to understand that yes, indeed, certain pains will go hand in hand with getting in shape. During workouts it’s not...

Attention all athletes! ****CLICK THE VIDEO BELOW**** ***Turn Your Volume*** If you’re serious about getting stronger and faster then you...

Please Click The Video Below Check out last weeks training highlights. Serious Athletes – Getting After It! Please Click The Video Below...

**CLICK the Video Below** The picture above is not a video. **CLICK the Video Below** Check out how Serious Athletes Train! This video...

Has it been a while since you were able to use a state of the art athletic training center? Are you looking for the opportunity to...

Athletes of all kinds are always looking for ways to run faster. This is as true of the great athletes here in Chicago as it is of...

What’s the key to good jump training for Naperville athletes? No matter what kind of sport you play in Naperville, it’s very likely that...

CORE1inc is not your ordinary gym membership. Millions of Americans all over the country have gym memberships. Likewise, there are plenty...

When it comes to training, you might not think of jump rope training as something that serious athletes in Chicago do on a regular basis....

If your first thought upon seeing this post’s title was, “But Jim, why do I need anything but the CORE1 blog?” Then pat yourself on the...

Watching Muhammad Ali box is like watching poetry. He’s fluid, fast, powerful. He looks his opponents in the eyes, stares’em down, looks...

In this post, we talked about “3 Things Pro Athletes Know That You Don’t”. One of those things was to be afraid. Be very afraid. In that...

Does your coach cringe when he sees you after the off-season? 😉 Never fear. We’ve got you covered with off-season training secrets that...

If you haven’t figured it out by now – we do things a bit differently here at Core1. We’re all about no-nonsense. We’re all about doing...