When it comes to basketball, you need a great amount of both speed and endurance in order to realize your potential on the court. By the end of any highly competitive game, especially here in Chicago, you will find that you have jogged and sprinted for miles up and down the court.
Because of that, basketball speed training often begins with the kind of aerobic training that you would expect when you are looking at other speed based sports such as track. However, that is not the only aspect of speed training in the sport of basketball.
Every aspect of your game has to come together in a cohesive whole, and this is definitely true of basketball. During a game, you won’t find yourself moving in a straight line like many athletes will during their game. Instead, you need to be able to dodge and weave.
Lateral movement requires a whole other kind of athlete conditioning and a whole other kind of training that you will need the best equipment and coaching to deal with. Lateral movement is also critically bound up with what’s called “explosive movement.”
Explosive movement is what allows you to engage and activate the fast twitch fibers of the body as quickly as you can so that you can realize a big move suddenly. Explosive movement is key to a number of sports, including football, baseball, and basketball.
There is another aspect of speed training for top basketball players that does not always come to light in the typical training session. Here in Chicago, we have worked to make sure that it will be accessible to you so that you can reach your highest potential.
Look at the build of the best pro basketball players. You will notice that there is something that is common to all of them, no matter what size they happen to be. Every one of them has a strong core. The strong core helps them to move and maneuver.
If you want to achieve your best speed on the basketball court, you will have to build up your core. This requires a number of different weight lifting and flexibility exercises. Basketball players should not fear the kettlebell!
If you want to maximize your game out on the court in Chicago, you should look for the best help that you can get. The best athlete training and physical therapy in the Chicago area is here at Core 1 Inc.
Our trainers can’t wait to help you.
To Your Best Season Yet
Jim and The CORE1 Crew