top of page

Core Balance Might Be The Secret To Air Time In Basketball Jumps

One of the most important skills that you can cultivate in the sport of basketball is basketball jump training.

Even if you are not among the tallest players on the field, you can equalize the game if you know how to jump quickly, suddenly, and at the right moment.

When it comes to basketball jump training, there is a variety of unknowns that most athletes, even the best athletes, require some help with.

Individual coaching is key in determining how you should improve your game. As you are getting ready to jump, all of the motions that go into the moments before that jump are important.

Therefore, if you are not balanced and centered in your motions, you will have a hard time executing the perfect jump at the moment when you need to do it.

In the Chicago area, we have discovered that some athletes need to begin with core training before they can realize their ultimate jump.

The best results in basketball jump training do not come exclusively from building up the muscles of the legs, although this is key.

Bodyweight exercises, weight lifting and core exercises can also find a place in any kind of jump training, especially in basketball.

In basketball, unlike in many other sports, you need to be able to jump after moving a long way at a high speed.

Enhance Your Basketball Jump Training

Balance and Coordination are both critical when you are trying to realize this jump.

That is one of the insights that we have used to help many athletes in the Chicago area add an inch or more to their vertical jump.

Chicago is home to some of the greatest basketball legends in the history of the sport.

However, these athletes, no matter how great, did not realize their position in the game alone or by using only one form of training.

Once you have a balanced and centered approach, you will find that it is easier to move around the court at a greater speed and be prepared for anything.

Then, you need to build up leg speed and strength with specific exercises, including those that build explosive strength.

At Core 1 Inc, we have the insight and the facilities to help you and athletes like you improve your game in the Chicago area.

If you want to get the greatest results from your jump training, we invite you to explore our services.

To Jumping Higher!

Jim and The CORE1 Crew

Recent Posts

See All
bottom of page