Athletes understand the benefit of balance training as part of their rigorous workout routines. As athletes work on their balance training they are also incorporating their core muscles and developing strength in their backs. Developing their core muscles through balance training helps to prevent injuries and preventative measures are always a first when an athlete works out.
The balance disc is a great piece of equipment that helps to improve an athlete’s balance. Having to perform certain exercises while on the balance disc adds an advanced layer of difficulty. Exercises such as push ups, squats, abdominal crunches and even some yoga poses are more challenging when having to perform them while balancing on the disc.
The balance disc also help to improve posture by increasing a person’s lower back strength. All the exercises work together to help an athlete’s overall workout.