The Keys to Running FasterHelping athletes run faster is the goal of many soccer, basketball and even football coaches. Speed training is simply part of the team...
Natural Ability will Make You Good; Training Will Make You GreatMany children are born with a natural athletic gift. Athletic ability simply comes easy to them. But those aren’t the only ones who will...
Why Women are More Prone to ACL InjuriesWomen are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...
Learning To Run FasterYes, you can learn to run faster. It may be a matter of getting out there and just doing it, but there are also other steps you can take...