Helping athletes run faster is the goal of many soccer, basketball and even football coaches. Speed training is simply part of the team...

Many children are born with a natural athletic gift. Athletic ability simply comes easy to them. But those aren’t the only ones who will...

Women are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...

Yes, you can learn to run faster. It may be a matter of getting out there and just doing it, but there are also other steps you can take...

As the stalemate over NFL labor negotiations continue, players are finding it increasingly difficult to get back into a structured...

Much like the name suggests, fitness boot camp is not only a rigorous, all inclusive fitness training program that is an amazing workout...

Today we’d like to discuss a training technique that should be of particular interest to basketball players and track and field athletes:...

Whenever a mysterious injury plagues a high-profile athlete – especially one with a multi-million dollar salary – people start pointing...

Across the world of high-speed and long-distance running, coaches are training sprinters as if they were power lifters. In doing so, they...

Isometric exercises, also known as static strength training involves the holding and the controlling of the muscle being worked....

The physical benefits of athletics are well-documented. But more and more research is now showing how sports can literally help focus the...

Surely you’ve seen them dotted around the gym – those colorful balls that look a little like a child’s toy. What are they used for? Are...

Core strengthening exercises should be the foundation of any training regimen. That’s because that by strengthening these key muscles,...

In any sport, both quickness and speed are important. Yet they are not identical skills. Quickness is the athlete’s instant reaction and...

A jump training program is extremely useful for a volley ball player’s career. This type of training will increase the explosive power...

As documented by a recent Wall Street Journal article, core strengthening is the hot exercise and training concept of the moment. The...

Athletes understand the benefit of balance training as part of their rigorous workout routines. As athletes work on their balance...

It’s such a little thing, really…a misshapen ball that fits in the palm of your hand. But sometimes it’s the little things that make the...

A recent Wall Street Journal sports article examined the alarming rise of oblique injuries among New York Yankee players and whether its...

The Revolutionary Core 1 Way Get Stronger, Quicker & Faster Rockford Wildcats is Proud to Announce Our Affiliation With Core 1 Inc This...