Knee Pain in High School Runners Linked to Hip Strength ImbalancesPatellofemoral pain (PFP), or “runner’s knee”, can occur in athletes who put heavy stress on their knees. The pain is characterized by a...
Complex Training in Downers GroveAn athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...
Think golf isn’t a sport? Tell that to Tiger Woods.Prevention is the name of the game when it comes to golf-related sports injuries. The extreme level of torque applied to the core of the...
Explosive Movements and Their Corresponding InjuriesA ruptured hamstring can be a painful injury to an athlete and one that takes weeks in which to recover. Athletes are constantly...