Downers Grove custom strength, speed and agility training is designed for the athlete who wants to train like a professional. This specialized training is intended to provide an athlete not only with the outer strength and endurance they demand but also the inner strength, trust and confidence their sport demands.
With trainers, coaches and mentors working together the program offers a variety of the essentials needed to achieve high-performance. This sports training also incorporates mental and visual acuity, neuro-motor skill development and nutritional support for a healthy lifestyle. All of which play an important role in this advanced training level.
The advantage of going through strength, speed and agility training also gives an athlete improved cardiovascular endurance. Combined with a lean body mass and the flexibility to help reduce injuries, the result is a powerful body, one which is sought after in an elite athletic programs.
Training at this level requires total commitment. While accountability and effort go hand and hand, the willingness to always be challenged is just as important in becoming an elite athlete.