Football speed training has long been one of the most controversial areas of this sport. It has long been assumed that in order to gain...

What is quickness? Before you can get involved in quickness training, you need to have a well developed idea of what quickness actually...

When people talk about complete speed training, they are talking about realizing a wide variety of different physiological feats. There...

One of the most popular sports in the Chicago area is baseball, and many Chicago area athletes are highly interested in baseball speed...

High school sports are becoming more and more competitive. If your son or daughter wants more practice time with a specific goal in mind,...

Do you want to improve in your sport? Are you looking to achieve results quickly and efficiently? Athletes of all abilities and in every...

Any athlete working on their speed training in preparation for an upcoming race understands that their running technique is of the utmost...

Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...

An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...

Reaction time is the time it takes for a person to respond to a stimulus. In the world of sports, the time between being presented with a...

We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...

When we think of athletics, we typically focus our attention on the body parts that do the moving – the pitcher’s arm, the running back’s...

There’s a lot of science behind what it takes to help an already fast athlete run faster. Developing fast twitch muscles through...

If you’ve ever tried running in the sand you understand how much of a work out it can be on your legs. This is why some trainers insist...

There are many great sprinting exercises to increase an athlete’s speed. Speed training should be part of any sports training as every...

A customized sports enhancement training program is a must for athletes looking to take their training to the next level. To become...

As summer approaches many young athletes hang up their shoulder and knee pads, sticks and helmets for yet another year. But it is...

There are many techniques a trainer uses in their efforts to helping athletes run faster. While it is true that some athletes are born...

Downers Grove custom strength, speed and agility training is designed for the athlete who wants to train like a professional. This...

Helping athletes run faster is the goal of many soccer, basketball and even football coaches. Speed training is simply part of the team...