If you are looking for Athletes-Only Physical Therapy in Downers Grove, you probably already have an existing issue that you are concerned about.
When you are in recovery, it is very important that you pay special attention to the need to stretch!
Stretching is one of the most important things that you can do in order to safeguard your health and well-being as an athlete.
Without stretching, you can find yourself prone to injury even from the most common athletic tasks for you.
Of course, there are also certain kinds of drills and exercises that are much more likely to lead to injury if you do not stretch!
Among these are things like plyometric training that place a very heavy physiological load on the body.
When you are undertaking Athletes-Only Physical Therapy in Downers Grove, you will often have the chance to learn new methods of stretching.
You’ll find that there’s actually many ways to stretch!
What happens to your body when you stretch?
Why is failing to stretch so risky?
The two major divisions in stretching are static stretching and dynamic stretching.
Both have a role to play in helping you achieve your athletic best in a safe and effective way.
1) Static Stretching Long, static stretches that move your body closer to the “outer limits” of your range of motion can help you to increase flexibility, normalize blood flow, and even promote a sense of well-being that you wouldn’t have otherwise.
2) Dynamic Stretching Dynamic stretching combines your stretch and your warm up in the same motion by giving you a stretch that moves your body through motions rather than just holding a position. Dynamic stretching is important in both flexibility and injury prevention.
When you finish your workout, you should also remember to go through some static stretches.
This is one of the unexpected times when this kind of stretching will actually have the most pronounced benefit.
Stretching should become a part of your regular routine no matter what exercises you use.
Remember, if you don’t stretch and challenge your body’s range of motion, you start to lose it!
Even while you are in recovery, stretching remains important to stimulate blood flow and the healing response.
To find out more from expert Sports Medicine Physical Therapy specialists, athletes in Downers Grove you can visit Core 1 Inc.
We are your trusted source for Sports Training and Athletes-Only Physical Therapy services!
To an injury free season,
Jim and The CORE1 Crew
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