How often do you engage in a truly intense workout? If you’re like many athletes it’s easy to get into a rut. You do the same training...

It’s extremely important to make sure that your training program is matched to your sports and athletic goals. Fitness buffs and other...

The best way for athletes to become better performers is to train, of course. Visualization techniques and better nutrition will...

Being a skillful athlete will make you competitive, but customized sports enhancement training is what makes elite athletes elite. Take...

Watching basketball players on the court can certainly leave you with your head spinning. They move this way and that, spin left and then...

Due to the physiological changes occurring in the body of younger athletes, they may be at special risk of injury. The weight and load on...

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...

Patellofemoral pain (PFP), or “runner’s knee”, can occur in athletes who put heavy stress on their knees. The pain is characterized by a...

Of all the sports, basketball tends to exert the most pressure on the foot and ankle, and it’s not hard to figure out why.  Given the...

Athletes suffer injuries all the time. Fortunately not all of them require a trip to the emergency room or an extended visit with a...

An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...

Prevention is the name of the game when it comes to golf-related sports injuries. The extreme level of torque applied to the core of the...

A ruptured hamstring can be a painful injury to an athlete and one that takes weeks in which to recover. Athletes are constantly...

We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...

When we think of athletics, we typically focus our attention on the body parts that do the moving – the pitcher’s arm, the running back’s...

If you’ve ever tried running in the sand you understand how much of a work out it can be on your legs. This is why some trainers insist...

A customized sports enhancement training program is a must for athletes looking to take their training to the next level. To become...

Just as the name suggests, a balance pad is a training device used by many athletes to help improve balance. Balance training is...

An athlete gearing up for competition is most likely familiar with the term complex training. Just as the name indicates it is a...

As summer approaches many young athletes hang up their shoulder and knee pads, sticks and helmets for yet another year. But it is...