Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...

A few weeks ago we talked about if Gatorade was really necessary for you to consume before, during, and after a work out. Today we’re...

Many athletes completely avoid strength training. They instead spend their time on drills to improve flexibility, agility, speed and even...

Is balance an important part of your sport? Sure balance is essential for yoga and gymnastics, but most athletes don’t consider balance...

Despite Gatorade’s slogan “Is it in you?,” do you really need it in you? The answer really depends on the intensity and duration of...

Just because you aren't a basketball player does not mean that you don't need to do any vertical jump training. Every sport requires...

Strength is one of the most important attributes (the other being speed) when it comes to building a dominant athlete. There is a common...

The foundation of an athlete isn’t their strength, speed or endurance. The foundation of any athlete is their nutrition. Yet nutrition is...

Every runner knows getting a massage after a tough workout is extremely beneficial to their muscular health. Many coaches employ massage...

High school sports are becoming more and more competitive. If your son or daughter wants more practice time with a specific goal in mind,...

With the Olympics in full swing, there is a great deal of discussion about the various athletes’ mindsets, their triumphs and failures...

The anterior cruciate ligament (ACL) keeps the knee stabilized. If you sustain an ACL injury, you might complain of your knee giving out....

Do you want to improve in your sport? Are you looking to achieve results quickly and efficiently? Athletes of all abilities and in every...

Bursitis is the inflammation of a bursa sac. Bursa sacs are small sacs filled with fluid dispersed throughout the body that help decrease...

ACL injury prevention training is on the forefront of every trainer’s mind when training an athlete. An ACL injury, unfortunately, is a...

Competitive athletes are always looking to take their game to the next level. Whether it's competition against other athletes or...

Despite being perhaps the most physically demanding type of physical exercise known to man, triathlons continue to see a surge in...

Any athlete working on their speed training in preparation for an upcoming race understands that their running technique is of the utmost...

Most athletes know the importance of flexibility. Yet few actually make it a priority in their training. A Sports Enhancement Training...

How do you train right now? Do you have goals for each training session? Do you have long term training goals, too? If not, you may be...