Most athletes know the importance of flexibility.
Yet few actually make it a priority in their training.
A Sports Enhancement Training program may be the ideal solution.
What is Sports Enhancement Training? Sports Enhancement Training is a program designed to help athletes perform at a higher level. It’s a multifaceted approach that takes all of the core components of athleticism into consideration. These components include:
And even nutrition and mindset.
When you start a Sports Enhancement Training program it’s important to know that the trainers at Core1 Inc believe in customizing for the specific athlete. That means your sport, the position you play, your goals, mechanics and even your past injuries will all be taken into consideration when creating your program.
Why Such A Combined Approach?
At Core1 we believe that each facet of your performance enhances the other. Your strength enhances your speed. Your agility improves your endurance. Your balance and flexibility are closely linked.
For example, imagine a tennis player who lunges for the ball. They need speed, agility, flexibility and strength to maximize that lunge and reach the ball in time.
Now Back to Improving Your Flexibility
Flexibility refers to the ability to move joints through their entire range of motion. This means you can move completely from a flexed to an extended position. In sport that often means being able to perform that movement quickly and with power. For example, a hurdler needs to have tremendous hip flexibility while moving through the air with speed.
Volleyball and basketball players need full range of motion in their arms and shoulders as they’re shooting a basket or spiking a ball. And have you seen some of the lengths a soccer player will go through to get to the ball? Flexibility is essential to perform at the top of your sport. And improving your flexibility along with your strength can reduce your risk of injury.
It is all intertwined, which is what makes a Sports Enhancement Training Program so special. You’ll meet with trainers and go over your goals, history, and your sport. You’ll receive a training program that is designed specifically for you. Over the course of the program you will see marked improvements in your strength, balance, endurance, cardio health and your flexibility. Click here to learn more about how our Sports Enhancement Training Program will help you take your sport to the next level.