Sport Specific Training. There are certain types of drills and exercises that are useful for every sport. One example is provided by...

Are you looking for a unique speed training program? The kind of speed training program that you need will depend on your sport and your...

Athletes in Naperville are aware of the fact that there are many different aspects to sports training. While many of them are physical,...

Sports mental training is key to performance in any sport. No matter what you play, you want to be able to keep your mind engaged with...

Everyone knows that it is important to stretch to make sure that your body is fully prepared for a workout or a game. When you stretch,...

In the matter of speed and agility training for kids, youngsters certainly have a lot more going for them than adults. As soon as the...

Speed training can often be one of the most fun and enjoyable parts of any training program for young people. However, youth speed...

Have you recently been injured while playing your favorite sport? If so, sports physical therapy in Downers Grove could be the fastest...

There are so many sports that involve speed and training for speed that you might think the formula for speed has already been figured...

Downers Grove athletes are always looking for more ways to improve how they achieve their training. There are only so many hours in a day...

When it comes to functional training for sports, each and every athlete will have different needs. That, after all, is what functional...

Football speed training has long been one of the most controversial areas of this sport. It has long been assumed that in order to gain...

What is quickness? Before you can get involved in quickness training, you need to have a well developed idea of what quickness actually...

In basketball, jumping higher puts you in a prime position to score in the critical moments of every game. While other fundamentals of...

Are you considering a personal training program in Downers Grove to help you achieve the highest level of fitness of which you are...

Many athletes overlook agility when they’re training. Yet agility can make the difference between success and being left behind. It is an...

A few weeks ago we talked about reasons to ditch the drive thru. Well, in a perfect world no one would go through the drive thru or eat...

There are a few key components of a complete athlete. They include speed, agility, strength, flexibility, endurance, balance and...

One of the most requested Downers Grove personal training services is to help someone get toned. But what exactly does it mean to get...

How do you get fit? It seems like it should be a simple question. But it is actually very complex and has a number of factors that can be...