Beyond Stretching: How Can You Prevent Sports Injuries?Everyone knows that it is important to stretch to make sure that your body is fully prepared for a workout or a game. When you stretch,...
What’s The Right Way To Teach Speed And Agility To Kids?In the matter of speed and agility training for kids, youngsters certainly have a lot more going for them than adults. As soon as the...
What Are The Benefits of Speed Training For Youths?Speed training can often be one of the most fun and enjoyable parts of any training program for young people. However, youth speed...
When Is It The Right Time To Use Heat For A Sports Injury?Have you recently been injured while playing your favorite sport? If so, sports physical therapy in Downers Grove could be the fastest...