Are you looking for a unique speed training program?
The kind of speed training program that you need will depend on your sport and your specific goals, as well as your overall level of conditioning.
Just as there are many different sports, there are also many different types of speed that you can pursue.
You want to make sure that you get the best results from your speed training, of course.
When it comes to great results, Downers Grove, Naperville and surrounding cities athletes are among the most demanding in Illinois.
They have taught us as much as we have taught them about great training.
Naturally, each and every athlete is different, and so is the type of training program that will work best for them.
However, you will want to make sure that you can cover top speed, acceleration speed, and lateral speed.
In some sports, lateral speed may be less necessary.
In others, this type of speed can make a tremendous difference as you bob and weave around tackle attempts or make your way to the goal.
A Customized Speed Training Program Is Key
Here are some basic ideas for different types of speed training.
Your speed training program may incorporate some or all of these depending on where you are in your ultimate conditioning journey:
1) Baseball Both pitchers and batters need to be able to activate their fast twitch muscle fibers quickly through agility and quickness drills. They also need to have a fast top speed. However, it is acceleration speed that will often make the difference.
2) Soccer Soccer players need to balance their speed needs with good development of their core. In addition to the usual kick and foot speed drills, they should be aware of the importance of core exercise and moderate lifting.
3) Basketball Basketball players need to be able to demonstrate a high level of mechanical endurance as they put on the speed they need for their game. This can require them to take a closer look at resistance training as part of their speed training program.
Naturally, each one of these is going to look completely different.
In fact, even athletes playing the same game will have some diverging needs.
To find out what is the best speed training program for you, you should ask the experts.
Here at Core 1 Inc, our history of great training programs is second to none.
We can help you achieve your all no matter what you play.
To Getting You “Faster”
Jim and The CORE1 Crew