When it comes to functional training for sports, each and every athlete will have different needs.
That, after all, is what functional training refers to.
Functional training is any kind of training that will provide you with the speed and power that you need when you are actually in performance, doing what you do on the field or on the court.
That means that all functional training mimics your real moves in the game.
Because of this, functional training is always different for each athlete.
Functional training is going to differ radically for:
– Basketball – Football – Baseball – Volleyball
Just about any sport that you can name contains within it the seeds of a functional training regime that will make a big difference in performance.
However, it is realizing this training regime that can be a challenge.
Functional Training In Sports Is Not Easy
To realize a functional training regime, you are going to need a wide variety of different items of equipment.
In some cases, you will be able to work through a weight training program that is broadly similar to your functional moves using kettlebells.
There are also other kinds of free weights and hand weights that can help with functional training.
However, if you are not using a wide range of different functional training maneuvers that really mimic your game and give you the strength you need, then you are not getting the most out of your efforts.
Since every game is critical and you only have so much time to train, this is very important.
When it comes to functional training, Chicago athletes have come to expect the best from their athlete training facilities. At Core 1 Inc, we strive to provide a wide range of services and the equipment that you will need to succeed in your goals.
Of course, you can get started on functional training using what you have at home.
A good set of kettlebells can help you with this.
You can also improvise training on medicine balls or other pieces of equipment that can help you go through the full range of motion you need.
However, functional strength training is easy to do incorrectly.
In order to get the most out of it, you should benefit from expert insight and advice from others who have been there.
Especially in Chicago, where others are striving to achieve top athletic performance all the time, community is critical – and you can get it at Core 1 Inc.
To You Training For Your Sport
Jim and The CORE1 Crew