Downers Grove athletes are always looking for more ways to improve how they achieve their training. There are only so many hours in a day that you can train, and the off season in any sport is only so long.
Since that’s the case, it is important to make the most of every moment.
When you are trying to make the most of your sports performance training, it is a good idea to make sure that you are getting “total” training. Total training helps you to identify both your strengths and weaknesses and to work on all of them effectively.
Weaknesses are your limiting factors, so typically, they will be worked on first.
Sports Performance Training Should Include:
1) Speed Training Your speed training program has got to fit your needs. In every sport, there is a different combination of drills and exercises that will help you realize the most appropriate types of speed for ultimate performance gain.
2) Power and Endurance Power is often realized through a combination of lifting and plyometric exercises. Endurance is a function of both aerobic and anaerobic training. In all cases, you want to be sure that your training is helping you develop the build you want.
3) Mental Discipline Every sport involves a great amount of mental discipline. However, there are many different ways to achieve this discipline. Training every day is only the beginning: There are actually “mental exercises” that you can do.
4) Safety and Sports Medicine Safety is an essential component of every sport. There are fundamental things that you can do to ensure that you are much less likely to endure injury. Everyone knows how to stretch, but do you know the right kinds for your sport?
When it comes to true sports performance, you want to be certain that your training program is giving you the best value possible. If it is not, you will not be able to be at your best out on the field or on the court.
To find out more, it is often a good idea to consult expert trainers. They can help you save time by showing you people who have been where you are and how they achieved success.
Here in Downers Grove, you have access to some of the world’s best trainers.
All you need to do is try out the athlete training services we offer at Core 1 Inc.
To Your Best Season Yet
Jim and The CORE1 Crew
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