A lot of athletes come to us wanting to jump higher. It’s everyone from basketball players who want to grab more rebounds… to soccer...

Music can make or break a workout. It can alter your pace, and push you to go harder when you thought you had nothing left....

Alright, let’s face it. July 4th is this week, and chances are – you’re going to pig out. Now before you think this is a post about...

Look, we all have days that we just do NOT want to train! Happens to me and everyone here at CORE1 from time to time. But training is...

In Part 1 of this series, we talked about the 3 main things that make athletes run fast. Just to remind you… RUNNING FAST COMES DOWN TO 3...

If you are looking for the best athletic training options in Downers Grove, then you will find that there are many different ways that...

When most athletes think of cardio machines like stationery bikes, treadmills, and ellipticals, the first thought is usually: “Boring.”...

All of us can be great. To be honest, it’s nothing special. I know, that might come as a shock, but it’s true: Because every person on...

As an athlete, you need a powerful core. Every motion, every movement, uses your core in some way. That goes for practically any sport....

To run faster, most athletes take this approach: Run more and run harder. It makes sense. That kind of attitude solves a lot. Most of the...

Speed and quickness training is an extremely important part of many different sports. Speed and quickness are among the most valuable...

Everyone knows that there are many sports where speed, agility, and quickness are key to great performance. However, it can be difficult...

Although many athletes begin their performance in high school or even earlier and are used to the idea of working with a coach, there are...

One of the most common injuries experienced by athletes from many walks of life is tendinitis. During a bout of tendinitis, a tendon and...

Are you training to jump higher? When you are a serious athlete, you know that it is very important that you track the way that you are...

Are you looking for sports physical therapy facility in Downers Grove? Sports physical therapy in Downers Grove and the surrounding area...

Sport Specific Training. There are certain types of drills and exercises that are useful for every sport. One example is provided by...

Are you looking for a unique speed training program? The kind of speed training program that you need will depend on your sport and your...

Athletes in Naperville are aware of the fact that there are many different aspects to sports training. While many of them are physical,...

Sports mental training is key to performance in any sport. No matter what you play, you want to be able to keep your mind engaged with...