Shoulder ImpingementInjuries to the shoulder are very common. From golf to football, athletes can easily overwork these muscles and tendons causing pain and...
Developing Athlete Mental SkillsPart of customized, sports enhancement training is the development of an athlete’s mental skills. This incorporates confidence, focus...
Speed Training: AnklingThere are many great sprinting exercises to increase an athlete’s speed. Speed training should be part of any sports training as every...
Physical Therapy For Ice HockeyOn the list of one of the most dangerous sports around is ice hockey. This is a fast moving game where the puck can reach speeds in...