Downers Grove custom strength, speed and agility training is designed for the athlete who wants to train like a professional. This...

Many children are born with a natural athletic gift. Athletic ability simply comes easy to them. But those aren’t the only ones who will...

Women are four to ten times more likely to injure their Anterior Cruciate Ligament (better known as the ACL) than men. Studies have shown...

Isometric exercises, also known as static strength training involves the holding and the controlling of the muscle being worked....

Surely you’ve seen them dotted around the gym – those colorful balls that look a little like a child’s toy. What are they used for? Are...

A jump training program is extremely useful for a volley ball player’s career. This type of training will increase the explosive power...