As an athlete you probably have goals and areas where you want to improve.
Maybe you want to jump higher, run faster or increase your endurance.
Maybe you want to be able to lift more, prevent injuries or perform a specific skill better.
Regardless of your sport and the level you compete at, you can improve your skills with Sports Enhancement Training.
What is Sports Enhancement Training?
Sports enhancement training is a program designed specifically for the athlete.
It incorporates all aspects of athletic ability including:
And much more
A sports enhancement training program takes a look at each athlete as an individual.
It asks the following questions:
What sport do you play? What position do you play? What are your goals? Where do you want to improve? When is your season? What injuries have you experienced?
The trainers also take a look at your mechanics.
From there a sports enhancement training plan is created.
You Must Create A Sports Enhancement Training Plan
Because each aspect of athletic ability affects the others, it is important to focus on all areas.
For example, improving your strength can also improve your speed and agility.
Improving your balance can also improve your flexibility.
Everything is connected, and that’s what makes a sports enhancement training program so valuable.
Through this unique type of program you’ll see your skills and abilities improve across the board.
Better performance in your sport.
Not only will you see a marked improvement on the field or court, you’ll also gain more confidence.
You’ll be able to take your performance to the next level both mentally and physically.
It’s not enough to be able to compete; you also have to believe that you are capable of competing at whatever level you desire.
Additionally, sports enhancement training reduces your risk of injury.
By strengthening your muscles you also strengthen your core and your bones.
By working on flexibility and agility you improve your body’s ability to respond quickly and accurately to different stimuli.
If your a serious athlete interested in taking your athleticism to the next level, consider signing up for a sports enhancement training program.
You’ll improve in all areas.
Your strength, conditioning, stamina, flexibility, endurance, speed and so much more will improve.
And you’ll have fun doing it!
Our sports enhancement training facility is located in Downers Grove, but we have athletes from all areas such as Chicago, Naperville, Glen Ellyn, Westmont, Hinsdale, Wheaton, Oak Brook, Darien, Bolingbrook, Woodridge, Lombard, and many more…
To learn more about CORE1inc and our services go here.
To Building Stronger and Faster Athletes
Jim and The CORE1 Crew
p.s. To see firsthand what we do and how we do it. We offer a FREE training session. JUST submit your info below.