When we think of jumping rope in terms of fitness, we often think of it as a great cardiovascular workout. And it is truly one of the most efficient ways to enhance your cardiovascular health – but it is so much more.
Jumping rope is not only inexpensive and portable it is one of the easiest of exercises to learn but the most challenging of several muscles group.
Balance training is not often thought of when considering jumping rope; however, the ability to retain your equilibrium while implementing these complex movements will improve your overall balance.
Jumping ropes develops speed, agility, and quickness. It improves concentration and helps to increase muscular strength for endurance. It improves balance, burns calories and improves ones reflexes. And 10 minutes of jumping rope is equal to 30 minutes of jogging. This really is a total body workout!
The jump rope helps all athletes gain a competitive edge and increases not just your sport’s performance but your overall fitness.