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This specialized training program is designed to optimize athletic performance and reduce the risk of injury for athletes. We are now offering 2 camps: one for Middle School (6th-8th grade) and one for High School (9th-12th grade). Our program utilizes a progressive approach, starting with fundamental exercises to establish proper form and technique, and advancing to more complex movements as your athlete's proficiency improves.

In our program, your athlete will perform exercises to improve their speed, power, strength, and flexibility. They'll learn how to move efficiently in different directions and land safely to avoid injuries.

The goal of this program is to teach and improve your athlete's athletic performance and decrease risk of injury.

There are 2 steps to register.

First step is to click the link below.

 Second step is to sign our athlete waiver.

Middle School Program

Time: 5:30-6:30pm

Days: Monday & Wednesday 

Start: August 28 - October 25, 2023

(Off Sept 4th, Make up week Oct 30/Nov 1) 

Price: $255 (17 sessions) 

12 spots available 

High School Program

Time: 4:30-5:30pm

Days: Tuesday & Thursday 

Start: August 29 - October 26, 2023

(Make up week Oct 31/Nov 2) 

Price: $270 (18 sessions) 

12 spots available 

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