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This specialized training program is designed to optimize athletic performance and reduce the risk of injury for athletes. Our program utilizes a progressive approach, starting with fundamental exercises to establish proper form and technique, and advancing to more complex movements as your athlete's proficiency improves.

In our program, your athlete will perform exercises to improve their speed, power, strength, and flexibility. They'll learn how to move efficiently in different directions and land safely to avoid injuries.

The goal of this program is to improve your athlete's  overall athleticism so they can dominate at any sport they play.

There are 2 steps to register.

First step is to click the link below.

 Second step is to sign our athlete waiver.

Middle School Program

Time: 6:30-7:30pm

Days: Monday & Wednesday 

Start: November 6 - December 20, 2023

(Make up days: Dec. 27th , Jan 3rd) 

Price: $210 (14 sessions) 

12 spots available 

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