Ensure Long-Term Wellness with Massage Therapy and StretchingA common misconception about physical therapy is that once the structured element of the therapy is completed, the athlete’s work is...
Footballer’s AnkleFootball is a sport fraught with injury. It is simply the nature of the game. With lots of pushing, tackling, ramming and running...
Balance Pads- A Must With ACL Injury Prevention TrainingJust as the name suggests, a balance pad is a training device used by many athletes to help improve balance. Balance training is...
Don’t Overdo Your WorkoutsIt is the job of any physical therapist to quickly aid and rehabilitate an athlete who has injured himself. It is also part of the job to...