We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...

The rapid rise of the sports nutrition industry can be inextricably linked to the nutritional supplement market. And when you understand...

In the world of dieting, there still seems to be a lack of consensus around carbohydrates. The infamous Atkins Diet, for example, is...

Coming soon! CORE1inc.  is pleased to announce we will be providing nutritional services.  Will include consultation,...

All athletes are concerned about sports nutrition because they understand that what you put into your body has a direct effect on the...

It’s the most important meal of the day. We’ve all heard this about our breakfast. But it is even more crucial if you are an athlete...

Sports nutrition is an important component for increased sports performance. A healthy immune system is important for over all health....

All athletes understand the role that carbohydrates, fats, protein, calcium, etc. play in their diet. Supplying the body with proper...

Keeping our bodies hydrated while we work out is very important. We all know that water helps with the transportation of nutrients in our...

The relationship between nutrition and sports performance is undeniable. As more research is done in understanding how our bodies best...