While focus and confidence are linked, the feeling of confidence can come down to the perspective that you take. This can apply to running a race, winning a game, or even testing yourself in the weight room. The point is, the way you look at your goals and what you need to do to achieve them can influence whether you will actually succeed.
At Core1Inc., we work with young athletes to instill this sense of confidence and focus in everything they do, and consider that training the body also means training the mind. Some of the basic points that relate back to perspectives include:
Don't compare yourself to others. Just focus on your own skills and strengths.
Work at bettering yourself all the time, because the ability is within you.
Take each goal one step at a time. Looking too far ahead can confuse your focus.
Concentrate on what you are thinking as you are training, and stay present within the positive.
Give yourself credit for what you can achieve. This is an important accomplishment.
Be honest about what you need to work on, but still work on these things.
Don't shy away from a challenge. Know that you can succeed to the greatest extent of your abilities.
Take pride in your successes. You may just be an inspiration to others.
When this type of thinking is combined with sports enhancement training, it can result in a better connection between body and mind. This means that mental stamina is getting a work out just as much as the physical, and the result is a complete package of athleticism. Many times, you will discover that when you actually believe in yourself, you can do amazing things.
For athletes who would like help in gaining both the mental and physical skills to become great, we encourage you to contact Core1Inc. and look into our different programs. The work that you do within yourself can also be what makes you shine on the outside.