What is elite sports training?
When you get up to a certain level of conditioning, you will need everything that you possibly can use in order to continue burning fat and building muscle.
If you do not go the extra mile at this stage, then you will not be able to achieve greater gains in your performance.
In fact, you will remain at the plateau level.
Elite sports training is what you get when you reach the peak and you need to deliver completely new ideas to “shock” your body and move beyond that point.
Every athlete reaches a plateau at a certain stage of his or her development.
The plateau can be a point of desperation and hopelessness even for the most dedicated athlete.
That is one reason why so many Chicago athletes have responded to that challenge by going in search of sports training professionals.
Just as the game that you play is about half mental discipline and half physical effort, there is a complementary relationship between coaches and trainers.
Even if you are not playing with a team right now, you should maintain that relationship.
Although many athletes just like you can maintain their fitness alone, it takes a community and outside perspective to get to the truly elite level.
When it comes to transcending that plateau, you will usually need help to power through.
The strange thing about bypassing the plateau is that it does not usually come from adding more reps or putting in more hours with the types of exercises that you already do.
Rather, it involves introducing complementary training methods that you have not yet used.
Figuring out which methods will bring you to this point is part of coaching and training.
Chicago is one of the greatest cities in the United States to have the privilege of being an athlete at any level.
Chicago Based Elite Sports Training Facility
When you come to Chicago, you should know that you are in the presence of some of the best in your sport.
That includes coaches and trainers who can introduce what you have been missing and show you how to do it in such a way that you gain tremendous benefits, whether it’s:
– weight training – bodyweight – core training – speed training – diet – motivation – rehabilitation
Want to find the customized and personalized way to achieve your performance after the plateau?
See our Chicago based team here at Core 1 Inc.
To Your Best Season Yet
Jim and The CORE1 Crew