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The Truths about Protein Powders
Most people in the sports world have heard of protein powders, shakes, bars, or supplements. But what are they? Are they necessary? Are...
Smart Smoothies for your workout
Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...
Got Nutrition? What you eat could mean the difference between being first or last.
If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...
Despite Perils of Heat Exhaustion, Many Parents Lack Faith in Coaches’ Ability to Identify Ris
As most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...
Know The Science, Know The Client
We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...
Nutrition – Just 4 Athletes
Coming soon! CORE1inc. is pleased to announce we will be providing nutritional services. Will include consultation,...
Vitamins and Minerals – A Vital Role In Sports Nutrition
All athletes understand the role that carbohydrates, fats, protein, calcium, etc. play in their diet. Supplying the body with proper...
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