Most people in the sports world have heard of protein powders, shakes, bars, or supplements. But what are they? Are they necessary? Are...

Since we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...

If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...

As most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...

We all know what happens when we put sugar in a vehicle’s gas tank. Is the human body much different? Well, for one thing, it won’t make...

Coming soon! CORE1inc.  is pleased to announce we will be providing nutritional services.  Will include consultation,...

All athletes understand the role that carbohydrates, fats, protein, calcium, etc. play in their diet. Supplying the body with proper...