The Truths about Protein PowdersMost people in the sports world have heard of protein powders, shakes, bars, or supplements. But what are they? Are they necessary? Are...
Smart Smoothies for your workoutSince we mentioned smoothies in our post on 5 foods to fuel your workout, we’re bringing you some smoothie recipes! Smoothies can be...
Got Nutrition? What you eat could mean the difference between being first or last.If you have been given a customized sports enhancement training program by your Downers Grove Sports Enhancement Strength, Speed and...
Despite Perils of Heat Exhaustion, Many Parents Lack Faith in Coaches’ Ability to Identify RisAs most of the country continues to experience record-breaking heat, more and more coaches, parents, and health experts are becoming...