What is dynamic sports training?
One of the most important factors in any kind of sports training is to make certain th
Disrupting routine is a huge part of any effort to get into peak athletic condition.
There are many ways to go about it. For example, the idea of peak, high-intensity training is becoming more and more popular.
Sprinting intervals at maximum speed, calling upon the absolute utmost that your body can do, is one way of ensuring that it will never recede back into a neutral state.
You want your optimum heart rate to be achieved and your metabolism to be pumping.
So, one aspect of dynamic sports training involves making sure that there is always something out there to challenge your body and to work areas of your body that have not been worked in previous training.
Remember that the very word “dynamic” implies motion, so any kind of truly dynamic training regimen is going to include surprises.
But, of course, it still has to be targeted and it still has to take your needs into account.
Many athletes make the mistake of focusing on just one or two areas. It is important to be able to balance all areas of fitness in such a way that your ultimate goals are realized.
For example, you can’t focus exclusively on aerobic training even if your goal is to jump higher or run faster. All of your efforts to do these things are supported by your muscles.
That means weight training and body weight.
Even if you bulk up, your bulk will be offset by the performance gains.
Truly dynamic sports training is a balanced and regimented approach that aims for the best body you can have for your sport.
It means breaking down assumptions and using a wide variety of different equipment like kettlebell', various different weight machines, jump ropes, rowing machines, treadmills, even tires.
To get a dynamic training result, you need a dynamic training plan.
Let’s work together to achieve your utmost as we have done with thousands of other great Chicago area athletes.
Chicago area athletics is becoming more and more challenging and competitive.
At Core 1 Inc, our goal is to make sure that you reach yours.
To You- Getting Results!
Jim and The CORE1 Crew